Free Medication Take Back Day
In celebration of Earth Day, SPMHC's pharmacy staff is organizing a FREE Medication Take Back Day. A drive-thru medication drop off site will be set up on the Lincoln Avenue side (north) of the hospital, where staff will collect and safely dispose of any old, unneeded or expired medications. Please keep your pills in the original labeled prescription bottles and scratch off your name. Special thanks to the SPMH Foundation and Sauk Prairie Police Department.

Dates: Saturday, April 26, 2008
Time: 9 am - 1 pm
Location: Drive though located on Lincoln Avenue side (north) of Sauk Prairie Memorial Hospital
Cost: FREE

REACT summer performance program for student athletes
REACT is a six-week summer program for middle and high school athletes designed to prevent injuries and increase athleticism. The program utilizes individualized functional training through the use of plyometrics, weight-lifting, and speed training to educate the body to react to the unique challenges in athletics. This program is designed to meet standards of training and conditioning set by the American College of Sports Medicine. All classes are lead by licensed athletic trainers who are trained in injury prevention. Their goals for the program are to help athletes: decrease injury risk; promote a healthy lifestyle; increase body awareness; develop muscle balance; increase agility, balance, and coordination; and increase core strength.

Dates: June 16-July 28, 2008
Time: Middle School sessions on Tuesdays and Thursdays from 1-2 pm or 2:30-3:30 pm; High school sessions on Monday, Wednesday, and Friday mornings from 8-9:30 am or 10-11:30 am
Location: Wellspring Wellness Center
Cost: $120 for the Middle School session, $270 for the High School session
For more information and a registration form, call 608/643-7263.

Growing Family: Classes to welcome your little one

Prepared Childbirth
Gain confidence through knowledge by attending our childbirth preparation class. Learn about labor, childbirth, pain management, and breathing and relaxation techniques. Discuss variations of labor and delivery, such as induction of labor and cesarean section. Attend several weeks prior to your due date, but register early because classes fill up quickly — call 643-7223 or download the registration form (pdf file requires Acrobat Reader 3.0 or higher).

Dates: March 1, May 10, June 21, Aug. 2, Oct. 4, Dec. 6
Time: 9 am – 5 pm
Location: Devil's Lake Conference Room (lower level)
Cost: $40 payable at class

Breastfeeding Basics
Learn basic skills to be off to a great start with breastfeeding your baby. Class content includes principles of supply and demand, positioning, and pumping and storing milk. Register in your last trimester and meet with our certified lactation consultant at no charge. Call 643-7223 to schedule a class time.

Grandparent Class
Has anything changed since you were raising kids? Learn about everything from child safety to how to be a helpful grandparent. To register, call 643-7223 or download the registration form (pdf file requires Acrobat Reader 3.0 or higher).

Dates: TBD
Time: 7:00 pm
Location: Sauk Prairie Memorial Hospital's Obstetrics Department
Cost: Free

Sibling Class
Help prepare your children for the birth of new brother or sister. A personal tour of Sauk Prairie Memorial Hospital’s Obstetrics unit will make the birth extra special for a big brother or sister. To register, call 643-7223 or download the registration form (pdf file requires Acrobat Reader 3.0 or higher).

Dates: TBD
Time: 9:30 am
Location: Sauk Prairie Memorial Hospital's Obstetrics Department
Cost: Free

New Family Class
Designed for first-time parents or as a refresher course, this class offers information on newborn and postpartum care. Participants are treated to a light dinner at 6 pm, followed by a discussion lead by the instructor. Your third trimester is the most beneficial time for you and your support person to attend. To register, call 643-7223 or download the registration form (pdf file requires Acrobat Reader 3.0 or higher).

Dates: Mar. 24, May 19, July 28, Sept. 22, Nov. 17
Time: 6:00 pm - 8:00 pm
Location: Sauk Prairie Memorial Hospital's Classroom B
Cost: Free

Mommy & Me (Mother/Baby Hour)
Get together with other new mothers to ask questions, express concerns and share stories about your baby. A different educational topic is offered at each session and a certified lactation consultant is on hand. All new mothers are encouraged to attend with their baby. For questions, call Wendy Rebholz 608-493-9994

Dates: The second and fourth Tuesday of every month
Time: 10:30am-11:30am
Location: Devil's Lake Conference Room (lower level)
Cost: Free (no pre-registration is required)

Wellspring Exercise Classes
April through June 2008 Session
Classes without adequate registration by April 17th will be cancelled.
NM=Non-member, M=Wellspring Member

Water Exercise
Warm water exercises using water resistance and resistance equipment to strengthen muscles; stretching and water walking/jogging included . To register, call 643-7572 or download the registration form (pdf file requires Acrobat Reader 3.0 or higher).

T/Th 6–6:45 am (April 22–June 12)
16 classes for NM $72; M $56

T/Th 8:30–9:15 am (April 22–June 12)
16 classes for NM $72; M $56

M/W 9–9:45 am (April 21–June 11; no class May 26)
15 classes for NM $67.50; M $52.50

M/W 5:45–6:30 pm (April 21–June 11; no class May 26)
15 classes for NM $67.50; M $52.50

Arthritis Water Exercise
Warm water exercises to stretch muscles around joints and gently strengthen those muscles. To register, call 643-7572 or download the registration form (pdf file requires Acrobat Reader 3.0 or higher).

M/W 11:30 am–12:15 pm (April 21–June 11; no class May 26)
15 classes for NM $67.50; M $52.50

T/Th 10:30–11:15 am (April 22–June 12)
16 classes for NM $72; M $56

F 10:30–11:15 am (April 25–June 13)
8 classes for NM $36; M $28

Water YOGA
Warm water provides comfort, support and resistance to movement. Improve flexibility, strength, balance and breathing while calming and centering the mind. To register, call 643-7572 or download the registration form (pdf file requires Acrobat Reader 3.0 or higher).

T/Th 9:15–10 am (April 22–June 12)
16 classes for NM $72; M $56

T/Th 4:15–5 pm (April 24–June 12; no class April 22)
15 classes for NM $67.50; M $52.50

AI CHI/Water YOGA
Ai Chi (flowing aquatic energy) and Yoga in water use deep breathing and slow, broad movements. Helps increase metabolism and blood circulation while improving flexibility.To register, call 643-7572 or download the registration form (pdf file requires Acrobat Reader 3.0 or higher).

W 9:45–10:45 am (April 23–June 11; no class May 28)
7 classes for NM $41.30; M $35.70

Balancing Act
Learn to improve your balance to help you stay independent and reduce the risk of falls. To register, call 643-7572 or download the registration form (pdf file requires Acrobat Reader 3.0 or higher).

T/F 10:45–11:30 am (April 29–June 13)
14 classes for NM $42; M $35

** NEW** Mat Pilates
This introductory class focuses on exercises to strengthen you “powerhouse” (abdomen, lower back and sides) and improve postural awareness. Integrating breathing techniques and controlled movement helps to improve core stabilization, body alighment, strength and flexibility. To register, call 643-7572 or download the registration form (pdf file requires Acrobat Reader 3.0 or higher).

M/W 6–6:45 pm (April 21–June 11; no class May 26)
Special introductory price 15 classes for NM $75; M $60

Tai Chi Fundamentals
Learn specific postures and movements of Tai Chi to enhance balance, coordination, strength and endurance. An ideal low impact exercise for lifelong well being. To register, call 643-7572 or download the registration form (pdf file requires Acrobat Reader 3.0 or higher).

BEGINNING TAI CHI:
T 7:45–8:45 am (April 22–June 10)
8 classes for NM $48; M $40

F 3:45–4:45 pm (May 2–June 13)
7 classes for NM $42; M $35

CONTINUING TAI CHI:
Th 7:45–8:45 am (April 24–June 12)
8 classes for NM $48; M $40

W 7:15–8:15 pm (May 14–June 11)
5 classes for NM $30; M $25

Early Bird Step & Tone
Use the platform step for an eye-awakening cardio workout and add toning exercises. A great way to start the day! To register, call 643-7572 or download the registration form (pdf file requires Acrobat Reader 3.0 or higher).

M/W 5:15–6 am (April 28–June 11; no class May 26)
13 classes for NM $52; M $39

Early Bird Core Strength
Exercises focus on abdominals and back to improve balance and increase the strength/tone of core muscles. Includes the use of exercise balls, light weights and exercise bands. To register, call 643-7572 or download the registration form (pdf file requires Acrobat Reader 3.0 or higher).

T/Th 5:15–6 am (April 29–June 12)
14 classes for NM $56; M $42

Beginner Body Sculpting
Learn to lift dumbbells safely for major muscle groups. Good for beginners and everyone to keep bones strong. Lighter weights with high repetitions. To register, call 643-7572 or download the registration form (pdf file requires Acrobat Reader 3.0 or higher).

M/W 5–5:45 pm (April 21–June 11; no class May 12, 14 & 26)
13 classes for NM $52; M $39

Body Toning
A little of everything is included: stretching, abdominal work, arm and leg exercises including step exercises and light weights. Not an aerobic class. To register, call 643-7572 or download the registration form (pdf file requires Acrobat Reader 3.0 or higher).

T/Th 5:30–6:15 pm (April 22–June 12; no class May 13 & 15)
14 classes for NM $56; M $42

Cardio/Tone
Class includes a cardiovascular workout with toning exercises. Get the best of both worlds! To register, call 643-7572 or download the registration form (pdf file requires Acrobat Reader 3.0 or higher).

T/Th 6:30–7:15 pm (April 22–June 12; no class May 13 & 15)
14 classes for NM $56; M $42

Yoga in the Iyengar Tradition
This yoga uses precise body alignment, movement and breathing to improve posture and flexibility. Strength is increased by holding physical postures (asanas). To register, call 643-7572 or download the registration form (pdf file requires Acrobat Reader 3.0 or higher).

M 3:45–4:45 pm (May 19–June 11; no class May 26)
3 classes for NM $18; M $15

M 7–8 pm (May 19–June 11; no class May 26)
3 classes for NM $18; M $15

W 8–9 am (May 21–June 11)
4 classes for NM $24; M $15

Personal Training
Need motivation or direction to get in shape? Don't know where to start? Meet with a personal trainer, one-on-one, at Wellspring Wellness Center to help you meet your personal fitness and health goals. Sessions are 1 hour. Stop by the Wellspring desk or call 643-7572 to obtain an Interest Form.

1 session for NM $60; M $50 OR
10 sessions for NM $510; M $425

Support Groups

Diabetes Support Group
An information and support group for people with diabetes and their families. Meetings are held the third Tuesday of the month from 6-7 pm in Prairie Clinic's second floor conference room. For more information, call Rita Paepke at 643-3351.

Mommy & Me: Mother-Baby Hour
Meets monthly on the second and fourth Tuesday, 10:30-11:30 am, Sauk Prairie Memorial Hospital's third floor conference room. For more information, contact Wendi Rebholz, RN, IBCLC, at 493-9994 or 235-2321.

Alzheimer's & Dementia Caregivers Support Group
For caregivers, family members and friends affected by Alzheimer's disease or other dementia to: ask questions; share tips; learn creative problem-solving techniques; find out about resources; and discover you are not alone. Meets the second Tuesday of each month from 4-5:30 pm at St. Vincent de Paul Community Resource Center, 1906 North Street, Prairie du Sac. For more information, contact Joan Mack at 608/644-0504 x12 or visit www.alzwisc.org.

Bosom Buddies Breast Cancer Support Group
For more information, call Pam Schreiner at 643-0986.

Location: Sauk Prairie Memorial Hospital
Meetings: fourth Wednesday of each month from 7-9 PM

Location: St Clare's Hospital Administrative Meeting Room
Meetings: second Monday of each month from 7-9 PM