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STAFF EXPERTISE
Mark Timmerman, MD
Staff members include exercise specialists, physical therapists, athletic trainers, personal trainers and exercise instructors all certified or licensed and CPR certified under the direction of our fellowship-trained sports medicine physician, Mark Timmerman, MD.
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Wellspring Plus Center is the area’s only medical fitness facility. We provide a higher level of medical accountability and monitoring than commercial health clubs. With qualified supervision, clients are assured that exercise recommendations are based on the most current exercise science research guidelines.
As a community-based facility, we work with all fitness levels, emphasizing lifelong physical fitness and well-being.
Membership Includes:
- Orientation to facility and equipment
- Use of cardio and strength training equipment
- Discounted rates on exercise classes, massage, personal training and personal performance programs
- Comprehensive fitness assessment and individualized exercise prescription by an exercise specialist
- Online health resources and progress tracking of workouts and weights
- Goal setting and follow-up
Exercise Classes:
Instructors are trained to work with people of all fitness levels. Classes are offered at a variety of times and days to meet your needs. Certified instructors can modify exercises for physical limitations. View a list of our exercise classes!
Exercise Equipment:
- Stair Climbers
- Ellipticals
- Bikes, Recumbent and Upright
- Treadmills
- Upper Body Ergometers
- Rower
- Free Weights and Free Weight Bench Press
- Plate-loaded Smith Press
- CYBEX Strength Training Machines
Membership Options & Rates:
Annual Membership:
Single $340 ($29/month if using electronic fund transfer)
Couple $485($41/month if using electronic fund transfer)
includes a spouse, or a parent and high school age child living at home
Family $625 ($52/month if using electronic fund transfer)
includes a spouse and high school age children living at home
Senior Single $221 ($19/month if using electronic fund transfer)
Age 65+
Senior Couple $315.25 ($27/month if using electronic fund transfer)
Age 65+. Both members must meet age requirement.
Three-Month Membership:
Senior Single $115
Age 55-64
Senior Couple $165
Age 55-64. Both members must meet age requirement
Senior Single $75
Age 65+
Senior Couple $105
Age 65+. Both members must meet age requirement
Monthly Membership:
Student $25
enrolled in high school or college until age 25; school ID required
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